30% of adults experience daily insomnia and other sleep disorders. This may be caused by environment or underlying mental conditions. Understanding what sleep is and how to maintain a healthy sleep cycle is crucial to developing healthy mental and physical habits. Watch our online panel discussion to understand the comorbidity between mental health and sleep and get your own questions about the topic answered.
With our help, you can find useful tips to get better sleep, practice good sleep hygiene practices as well as lead your life to a better mental well-being.
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Dr. Shaju George is a practicing psychiatrist for more than 20 years with a successful track record. He has expertise in different types of mental health disorders and the effective ways to cope with it. Dr. Shaju has published numerous research papers and has been our foremost expert when it comes to issues and understanding what sleep and good mental health practice means for overall well-being.
Dr. Tulika Shukla is a clinical psychologist who mastered the arts of cognitive-behavioral therapy and mindfulness techniques which helped millions of people to balance their daily life. She has a 15 years track record of a brilliant career helping people to attain peace through healthy habits and mental wellness tips.
Prof. Sreehari Nair is a well-known professor of neuroscience whose area of interest is in biological basis for mental health. His ground breaking works lead to an excellent insight into how good sleep quality can affect brain and in turn their mental health. His published works are considered the best by peers in mental health arena
Learning begins with seeking. With Zivanza Wellness's live webinars you are opening up to a new scope of growth and well-being. Our experts are always ready to share life changing tips and spread the awareness of mental health.
Click this link or scan this code to join our latest webinar on sleep and mental health happening on June 20th.
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